Zen Jiu Jitsu - Instructors
About Us
Mark Lim
Co-Owner and Head Instructor
Mark Lim is a passionate Jiu-Jitsu instructor and mentor at Zen Jiu Jitsu Academy. Starting his Jiu-Jitsu path at the age of 35, Mark brings 13 years of training and competition experience and has developed a thoughtful and efficient style of Jiu-Jitsu that emphasizes longevity.
He holds a Blackbelt under Matheus Lutes, owner of Royal Jiu Jitsu and a highly accomplished blackbelt under the world renowned Marcelo Garcia. Mark's accolades include a Master Worlds Silver Medal and four gold medals from competitions including IBJJF and Grappling Industries.
Off the mat, Mark has spent the last 12 years in an Executive roles in Enterprise IT Operations. He often credits Jiu-Jitsu's principles for his professional advancements. More so, Mark has been a Jiu-Jitsu instructor for 8 years teaching both Adult and Youth programs. Mark integrates his insights from decades of martial arts and his professional career experience into his teaching approach.
Sheona Golden
Co-Owner and Mindful Movement Coach
Sheona is a dedicated practitioner, coach and mentor at OM | Zen Garden, under the guidance of Chris Shahgholi, the Owner and Blackbelt of 10Planet East Long Island. With 7 years of Jiu-Jitsu training under her belt, Sheona's athletic prowess isn't confined to the mat alone; she was a competitive Basketball and Soccer player throughout her high school and college years.
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Her academic achievements further mirror her commitment to the sports and wellness sector. Sheona boasts a Master's degree in Motor Learning from Columbia University and a Bachelor's in Exercise Science from Lehman College.
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Coupling her educational background with her extensive operational experience from managing various sports and fitness clubs across NYC, Long Island, Albany, Connecticut, and even the UK, Sheona's influence in the wellness and fitness industry is undeniable. At OM | Zen Garden, she seamlessly marries her theoretical knowledge and practical insights, making her an invaluable part of our community and her ultimate career goal to enhance the wellness and fitness industry.
