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Contrast Therapy

Contrast therapy is a therapeutic technique that involves alternating between the application of contrasting temperatures to different parts of the body. Typically, this involves exposing the body to cold and hot stimuli alternately. The primary aim of contrast therapy is to improve circulation, reduce inflammation, and provide pain relief.

Contrast Circuit


On your next visit try this intro contrast therapy circuit

I. Cold Shower: 1-3 mins

II. Break: 3-5 mins

III. Hot Saltwater Spa: 10-20 mins

IV. Break: 3-5 mins

V. Cold Plunge: 1-5 mins

VI. Break: 3-5 mins

VII. Infrared Sauna: 10-20 mins

VII. Cool Down: 10 mins

Mind Body Connection

The mind-body connection refers to the interrelationship between psychological and physiological processes. When experiencing contrast therapy, the mind-body connection plays a crucial role in how the therapy is perceived and its overall effectiveness.

The way the mind processes temperature sensations, discomfort, stress, relaxation, and expectations can all influence the therapeutic outcomes. A positive and focused mindset can contribute to a more effective and beneficial experience of contrast therapy.

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