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A boutique wellness space

Yoga

Strength, Flexibility, and Mindfulness in Motion

Yoga teacher instructing class

Strength, Flexibility, and Mindfulness in Motion

Moving meditation that requires focus and deep breathing, helping to relieve stress and anxiety.

Improves Mobility and Range of Motion

Moves like sun salutations and yoga asanas enhance flexibility and mobility, reducing risk of injury and improving posture.

Enhances Core Stability

Engages and strengthens core muscles, improving stability, power, and balance.

Why Practice Vinyasa Yoga?

For Better Sleep: Eases tension and reduces worry, improving sleep quality.

For Emotional Stability: Calms the nervous system and improves self-acceptance.

For Lung Health: Enhances lung capacity and strengthens the respiratory system.

Why Practice Vinyasa Yoga?

For Increased Energy: Releases endorphins and boosts blood flow to the brain, improving vitality.

For Focus and Memory: Improves mental focus, productivity, and overall cognitive function.

For Immune Health: Activates the lymphatic system and boosts white blood cells, strengthening the immune system.

Blog

Check out our blog to learn more.

OM & Zen Garden

infogroup@omandzengarden.com

278 Main St, Huntington, NY 11743

©2024 by OM and Zen Garden NY, LLC

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