Join us for an exhilarating 30-minute Intro to Jiu Jitsu Workshop that will ignite your passion for this empowering martial art! Designed specifically for beginners, this event is perfect for those who have been curious about Jiu Jitsu but aren't quite ready to take a class.

Our experienced instructors will guide you through the fundamentals of Jiu Jitsu, teaching you essential techniques and principles in a supportive and welcoming environment. You will learn how to leverage your body's strength, improve coordination, and gain self-defense skills. 

During this engaging workshop, you will:

- Discover the core principles and philosophy of Jiu Jitsu

- Learn fundamental techniques, including grips, escapes, and submissions

- Practice basic drills to develop your coordination and reflexes

- Experience the physical and mental benefits of this dynamic martial art

- Gain confidence in a safe and encouraging setting

No prior experience is necessary, and all fitness levels are welcome. Our goal is to provide you with a positive introduction to Jiu Jitsu, empowering you to embark on a journey of self-improvement and personal growth.

At the end of the workshop if you are interested in learning more about the sport, we can recommend some great academies and coaches in the area.

Please note that spaces for this Intro Workshop are limited, so be sure to secure your spot in advance. 

We look forward to seeing you there!