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A boutique wellness space

Kettlebell Flex Class

The Power of Kettlebells

Get Stronger, Move Better

Promotes Longevity

-Recruits and preserve fast-twitch muscle fibers

-Maintains performance as we age

Enhanced Strength And Muscle Endurance

-Provides a full body work out

High-Intensity, Low-Impact

-Get a great sweat while being easy on your joints

Improved Cardiovascular Fitness

-These routines raise your heart rate, enhancing cardiovascular health

Full Range of Motion

-Activates multiple muscles and joints

- Improving flexibility and reducing risk of injury

Blog

Check out our blog post to learn more

OM & Zen Garden

infogroup@omandzengarden.com

278 Main St, Huntington, NY 11743

©2024 by OM and Zen Garden NY, LLC

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