Our classes are tailored to suit all levels of fitness, from beginner to advanced practitioners.
Attend our Jiu-Jitsu self-defense and/or Movement classes, pop-up workshops and seminars, or utilize the space for your own self-paced exercise.
Our focus on the mental and physical aspects of fitness will leave you feeling invigorated and empowered.
Our year round outdoor bathhouse provides the perfect balance of hot and cold for your physical and mental needs.
Experience our unique contrast therapy circuit, and you'll leave feeling invigorated, relaxed and relieved from pain.
ZEN JIU JITSU
Our approach to Jiu-Jitsu is about building a lifestyle aligned with overall wellness, suitable for everyone: kids, adults, men, and women.
Zen Jiu-Jitsu emphasizes mindful movement, combining physical and mental strategies that support personal growth in all aspects of life (health, career, relationships, and overall wellness).
Join us and experience the benefits of Zen Jiu-Jitsu at OM | Zen Garden!
ZEN GARDEN
an Outdoor Bathhouse
Cold Water Therapy
Experience a new level of wellness at OM | Zen Garden, where we offer cold water therapy to help you achieve your health goals.
Our cryotherapy sessions involve immersing yourself in an ice bath or cold plunge, which has been linked to numerous benefits for both physical and mental well-being.
Our expert staff will guide you through the process and ensure a safe and enjoyable experience.
Heat Therapy
At OM | Zen Garden, we believe in using heat therapy to promote relaxation and stimulate various physiological responses.
Our modality of choice is infrared saunas, which use heat to penetrate deeper into the skin to increase circulation and oxygenation. Our hot baths provide a similar effect, using hot water to relax muscles and joints, ease tension, and soothe the mind.
We are committed to providing a space where you can unwind, relax, and rejuvenate your mind and body.
ZEN MOVEMENT
At OM | Zen Garden, offers Zen Movement, an expanded wellness program designed to suit all fitness levels and interests. Whether you're seeking relaxation, strength-building, or a dynamic workout, Zen Movement offers a range of classes to help you achieve your wellness goals.
-
Zen Flex: Join these classes to experience a unique and invigorating workout involving swinging kettlebells, clubs, and other related exercises. Zen Flex is designed to improve your strength, endurance, and overall fitness.
-
Zen Kickboxing: A perfect blend of martial arts and fitness, designed to help you improve your cardio, strength, flexibility, and self-defense techniques. Our experienced instructors will guide you through a series kickboxing drills and exercises that will challenge your body and mind.
-
Intro to Jiu Jitsu: Ideal for beginners, this class introduces you to the basics of Jiu Jitsu in a supportive and confidence-building environment. Learn self-defense, improve your fitness, and prepare to join our Jiu Jitsu academy with guidance from skilled instructors.
Kettlebell Flex Class offers the perfect blend of strength training and flexibility exercises to help you achieve your fitness goals.
This dynamic workout integrates the use of kettlebells, clubs, and other functional fitness tools to provide a full-body conditioning experience.
Each session focuses on building power, improving coordination, and increasing flexibility through a series of swinging, lifting, and flowing movements.
Designed for all fitness levels, Zen Flex encourages you to push your limits in a supportive and motivating environment.
ZEN FLEX
The Power of Kettlebells
​"Get Stronger, Move Better"
INTRO TO JIU JITSU
"Benefits of Training Jiu Jitsu from on to off the mats"
INTRO TO JIU JITSU is designed specifically for beginners and those new to Jiu Jitsu, this class offers a welcoming and supportive environment to learn the fundamentals of this dynamic martial art.
Our experienced instructors will guide you through essential techniques, including basic movements, defensive strategies, and introductory submissions.
This class aims to build your confidence, improve your fitness, and enhance your self-defense skills.
Zen Jiu Jitsu Instructors
Mark Lim
Jiu Jitsu and Muay Thai Instructor
Mark Lim is an experienced Jiu-Jitsu instructor at Zen Jiu Jitsu Academy. Mark has accumulated years of training, teaching, and competition experience since 2009. Mark practices a strategic style of Jiu-Jitsu focused on foundational techniques, longevity, and overall health. His instructional principles involve an ecological approach to learning, utilizing kinesthetic, positional, and resistance-based drilling techniques.
Mark earned his Blackbelt under Matheus Lutes of Royal Jiu Jitsu, a distinguished blackbelt from Marcelo Garcia's lineage. Mark has won a Master Worlds... read more
Alex Vargas
Grappling and Mindful Movement Coach
Alex is a dedicated practitioner, coach and mentor with Zen Jiu Jitsu at OM | Zen Garden. Training under Mark Lim, 15+ years of Jiu-Jitsu/Martial Arts training and Division 1 Collegiate Wrestling at University of Maryland, Alex has a wide range of grappling and weight lifting skills that he'll be sharing with our members and athletes.
​
Michael Petrizzo
Jiu Jitsu and Judo Coach
Mike, also known as "Kimura Mike," is a purple belt in Jiu Jitsu and has been training for the past 6 years. With a strong foundation in martial arts, Mike also holds a brown belt in Judo, which he seamlessly integrates into his Jiu Jitsu coaching. His approach to teaching is rooted in technique, strategy, and creating a supportive environment for all students. Join one of his classes to experience the blend of Judo precision and Jiu Jitsu mastery that defines "Kimura Mike."
​
Johnny Vegas
Jiu Jitsu and Ecological Approach Coach
With over 15 years of training and nearly a decade of coaching experience, Johnny Vegas brings a unique perspective to the mat, grounded in an ecological approach to learning. Utilizing the Constrained Learning Approach (CLA) and its four principles, Coach Johnny focuses on fostering skill acquisition through direct, experiential learning. This methodology not only enhances technical proficiency but also cultivates intrinsic knowledge and adaptability in practitioners. Coach Johnny’s passion lies in guiding students to discover their own paths to mastery, ensuring they develop both skill and insight in their grappling journey.
He has a “Keep it real!” attitude that is approachable for all levels.
​
Hours of Operation
(Closed Weekdays Only from 12p-3p)
Monday - 7:00am-8:30pm
Tuesday - 9:00am-8:30pm
Wednesday - 6:00am-8:30pm
Thursday - 7:00am-8:30pm
Friday - 6:00am-8:30pm (9:00am-5:00pm Members Only/Priority)
Saturday - 8:30am-5:00pm
Sunday - 7:00am-5:00pm