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Our year round outdoor bathhouse provides the perfect balance of hot and cold for your physical and mental needs.

Experience our unique contrast therapy circuit, and you'll leave feeling invigorated, relaxed and relieved from pain.

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Our classes are tailored to suit all levels of fitness, from beginner to advanced practitioners.

Attend our Movement and/or Jiu-Jitsu self-defense classes, pop-up workshops and seminars, or utilize the space for your own self-paced exercise.

Our focus on the mental and physical aspects of fitness will leave you feeling invigorated and empowered. 

 an Outdoor Bathhouse

Zen Garden

Cold Water Therapy

Experience a new level of wellness at OM | Zen Garden, where we offer cold water therapy to help you achieve your health goals.

Our cryotherapy sessions involve immersing yourself in an ice bath or cold plunge, which has been linked to numerous benefits for both physical and mental well-being.

Our expert staff will guide you through the process and ensure a safe and enjoyable experience.


Heat Therapy

At OM | Zen Garden, we believe in using heat therapy to promote relaxation and stimulate various physiological responses.

Our modality of choice is infrared saunas, which use heat to penetrate deeper into the skin to increase circulation and oxygenation. Our hot baths provide a similar effect, using hot water to relax muscles and joints, ease tension, and soothe the mind.

We are committed to providing a space where you can unwind, relax, and rejuvenate your mind and body.


Zen Movement
Yoga Vinyasa
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What Does Our Zen Movement

Program Offer?

At OM | Zen Garden, we are excited to introduce Zen Movement, an expanded wellness program designed to suit all fitness levels and interests. Whether you're seeking relaxation, strength-building, or a dynamic workout, Zen Movement offers a range of classes to help you achieve your wellness goals.

  • Zen Yoga: Immerse yourself in the transformative practice where we unite the power of mindfulness, movement, and meditation. Our Zen Yoga classes are designed to cultivate inner peace, enhance flexibility, and build strength.

  • Zen Flow: This animal flow-inspired class combines elements of gymnastics, yoga, and breakdancing to create a fluid and powerful workout. Enhance your agility, coordination, and strength while having fun and challenging your body in new ways.

  • Zen Flex: Join these classes to experience a unique and invigorating workout involving swinging kettlebells, clubs, and other related exercises. Zen Flex is designed to improve your strength, endurance, and overall fitness.

  • Intro to Jiu Jitsu: Ideal for beginners, this class introduces you to the basics of Jiu Jitsu in a supportive and confidence-building environment. Learn self-defense, improve your fitness, and prepare to join our Jiu Jitsu academy with guidance from skilled instructors.

Zen Movement Schedule

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Zen Movement Schedule Printer Friendly


Vinyasa Yoga is a dynamic style that links breath with movement, forming a fluid sequence of poses. Each class smoothly transitions through a variety of standing, balancing, seated, and inverted poses, enhancing strength, flexibility, and cardiovascular health while cultivating mindfulness.Classes begin with.... read more

Zen Yoga Intro
Workout Lesson


Dive into an invigorating blend of mindful movement and dynamic exercise with our Zen Flow, an Animal Flow inspired class. This unique practice combines elements of bodyweight training, inspired by animal movements and yoga, to enhance flexibility, strength, and coordination. Each session focuses on fluid transitions, ground-based movements, and functional exercises designed to engage your entire body and mind. Perfect for all fitness levels, Zen Flow offers a creative and effective way to... read more

Workout with Kettlebells


​Unlock your strength and enhance your mobility with our Zen Flex class. This dynamic workout integrates the use of kettlebells, clubs, and other functional fitness tools to provide a full-body conditioning experience. Each session focuses on building power, improving coordination, and increasing flexibility through a series of swinging, lifting, and flowing movements. Designed for all fitness levels... read more

Yin Yoga Intro


Embark on your martial arts journey with our Intro to Jiu Jitsu class. Designed specifically for beginners and those new to Jiu Jitsu, this class offers a welcoming and supportive environment to learn the fundamentals of this dynamic martial art. Our experienced instructors will guide you through essential techniques, including basic movements, defensive strategies, and introductory submissions. This class aims to build your confidence, improve your fitness, and.... read more

Zen Jiu Jitsu Home Page


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At OM | Zen Garden, we believe that Jiu-Jitsu is not just a physical activity.

Our unique approach to the martial art provides a sense of mindfulness that can help you focus on the present moment, leading to a state of calm and concentration.

We encourage our adult and youth students to embrace this positive mindset and use it to improve other aspects of their daily life.

Zen Jiu Jitsu Schedule

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Our approach to Jiu-Jitsu is about building a lifestyle aligned with overall wellness, suitable for everyone: kids, adults, men, and women.

Zen Jiu-Jitsu emphasizes mindful movement, combining physical and mental strategies that support personal growth in all aspects of life (health, career, relationships, and overall wellness). 

Join us and experience the benefits of Zen Jiu-Jitsu at OM | Zen Garden!

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ZJJ Instructors

Zen Jiu Jitsu Head Instructor

Mark Lim

Co-Owner and Head Instructor

Mark Lim is an experienced Jiu-Jitsu instructor at Zen Jiu Jitsu Academy. Mark has accumulated years of training, teaching, and competition experience since 2009. Mark practices a strategic style of Jiu-Jitsu focused on foundational techniques, longevity, and overall health. His instructional principles involve an ecological approach to learning, utilizing kinesthetic, positional, and resistance-based drilling techniques.

Mark earned his Blackbelt under Matheus Lutes of Royal Jiu Jitsu, a distinguished blackbelt from Marcelo Garcia's lineage. Mark has won a Master Worlds... read more

ZJJ Instructors

Sheona Golden

Co-Owner and Mindful Movement Coach

Sheona is a dedicated practitioner, coach and mentor at OM | Zen Garden, under the guidance of Chris Shahgholi, the Owner and Blackbelt of 10Planet East Long Island. With 7 years of Jiu-Jitsu training under her belt, Sheona's athletic prowess isn't confined to the mat alone; she was a competitive Basketball and Soccer player throughout her high school and college years.

Her academic achievements further mirror her commitment to the sports and wellness sector. Sheona boasts a Master's degree in Motor Learning... read more

Coach Sheona

Hours of Operation

Zen Garden Hours

Monday - 9:00am-9:00pm

Tuesday - 7:00am-9:00pm

Wednesday - 6:00am-9:00pm

Thursday - 7:00am-9:00pm

Friday - 6:00am-9:00pm

Saturday - 7:00am-7:00pm

Sunday - 7:00am-5:00pm

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