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Our year round outdoor bathhouse provides the perfect balance of hot and cold for your physical and mental needs.

Experience our unique contrast therapy circuit, and you'll leave feeling invigorated, relaxed and relieved from pain.

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Our classes are tailored to suit all levels of fitness, from beginner to advanced practitioners.

Attend our Yoga and/or Jiu-Jitsu self-defense classes, pop-up workshops and seminars, or utilize the space for your own self-paced exercise.

Our focus on the mental and physical aspects of fitness will leave you feeling invigorated and empowered. 

Zen Garden an Outdoor Bathhouse

Zen Garden

Cold Water Therapy

Experience a new level of wellness at OM | Zen Garden, where we offer cold water therapy to help you achieve your health goals.

Our cryotherapy sessions involve immersing yourself in an ice bath or cold plunge, which has been linked to numerous benefits for both physical and mental well-being.

Our expert staff will guide you through the process and ensure a safe and enjoyable experience.


Heat Therapy

At OM | Zen Garden, we believe in using heat therapy to promote relaxation and stimulate various physiological responses.

Our modality of choice is infrared saunas, which use heat to penetrate deeper into the skin to increase circulation and oxygenation. Our hot baths provide a similar effect, using hot water to relax muscles and joints, ease tension, and soothe the mind.

We are committed to providing a space where you can unwind, relax, and rejuvenate your mind and body.

Zen Yoga

Zen Garden
Yoga Vinyasa
Yoga Instruction

What Does Our Zen Yoga Program Offer?

Immerse yourself in the transformative practice of Zen Yoga, where we unite the power of mindfulness, movement, and meditation.

Experience the profound benefits of Zen Yoga as you cultivate inner peace, enhance flexibility, and build strength.

At OM | Zen Garden, we are dedicated to guiding you on your journey towards holistic wellness.

Zen Yoga Schedule

Whether you’re looking to improve flexibility, reduce stress, or find a deeper sense of balance, our Zen Yoga classes offer a comprehensive approach to wellness.

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Rooted in traditional Chinese medicine, Yin Yoga is a meditative practice that focuses on stretching connective tissues like ligaments, tendons, and fascia, rather than muscles. In this slow-paced style, you'll hold poses passively for 1 to 5 minutes or longer, using props such as blankets, blocks, and bolsters to enhance comfort.... read more

Yin Yoga Intro


Vinyasa Yoga is a dynamic style that links breath with movement, forming a fluid sequence of poses. Each class smoothly transitions through a variety of standing, balancing, seated, and inverted poses, enhancing strength, flexibility, and cardiovascular health while cultivating mindfulness.
Classes begin with.... read more

Zen Jiu Jitsu Home Page

Zen Jiu Jitsu

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At OM | Zen Garden, we believe that Jiu-Jitsu is not just a physical activity.

Our unique approach to the martial art provides a sense of mindfulness that can help you focus on the present moment, leading to a state of calm and concentration.

We encourage our adult and youth students to embrace this positive mindset and use it to improve other aspects of their daily life.

ZJJ Schedule

Zen Jiu Jitsu Schedule 2024-06-14
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Our approach to Jiu-Jitsu is about building a lifestyle aligned with overall wellness, suitable for everyone: kids, adults, men, and women.

Zen Jiu-Jitsu emphasizes mindful movement, combining physical and mental strategies that support personal growth in all aspects of life (health, career, relationships, and overall wellness). 

Join us and experience the benefits of Zen Jiu-Jitsu at OM | Zen Garden!

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ZJJ Instructors

Zen Jiu Jitsu Head Instructor

Mark Lim

Co-Owner and Head Instructor

Mark Lim is an experienced Jiu-Jitsu instructor at Zen Jiu Jitsu Academy. Mark has accumulated years of training, teaching, and competition experience since 2009. Mark practices a strategic style of Jiu-Jitsu focused on foundational techniques, longevity, and overall health. His instructional principles involve an ecological approach to learning, utilizing kinesthetic, positional, and resistance-based drilling techniques.

Mark earned his Blackbelt under Matheus Lutes of Royal Jiu Jitsu, a distinguished blackbelt from Marcelo Garcia's lineage. Mark has won a Master Worlds... read more

Sheona Golden

Co-Owner and Mindful Movement Coach

Sheona is a dedicated practitioner, coach and mentor at OM | Zen Garden, under the guidance of Chris Shahgholi, the Owner and Blackbelt of 10Planet East Long Island. With 7 years of Jiu-Jitsu training under her belt, Sheona's athletic prowess isn't confined to the mat alone; she was a competitive Basketball and Soccer player throughout her high school and college years.

Her academic achievements further mirror her commitment to the sports and wellness sector. Sheona boasts a Master's degree in Motor Learning... read more

Coach Sheona
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Hours of Operation

Zen Garden

Monday - 9:00am-9:00pm

Tuesday - 7:30am-9:00pm

Wednesday - 6:00am-9:00pm

Thursday - 7:30am-9:00pm

Friday - 6:00am-9:00pm

Saturday - 9:00am-7:00pm

Sunday - 9:00am-5:00pm

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