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ENTER OM | ZEN GARDEN AND EXPLORE YOUR

COMFORT ZONE

Home

Our year round outdoor bathhouse provides the perfect balance of hot and cold for your physical and mental needs. Experience our unique contrast therapy circuit, and you'll leave feeling invigorated, relaxed and relieved from pain.

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Take advantage of OM our Open Mat fitness space. Our classes are tailored to suit all levels of fitness, from beginner to advanced practitioners. Attend our Yoga and/or Jiu-Jitsu self-defense classes, pop-up workshops and seminars, or utilize the space for your own self-paced exercise. Our focus on the mental and physical aspects of fitness will leave you feeling invigorated and empowered. Come to OM and meet others in the fitness community who share your passions and goals.

Zen Garden
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Outdoor Bathhouse

Zen Garden

Cold Water Therapy

Experience a new level of wellness at OM | Zen Garden, where we offer cold water therapy to help you achieve your health goals. Our cryotherapy sessions involve immersing yourself in an ice bath or cold plunge, which has been linked to numerous benefits for both physical and mental well-being. Our expert staff will guide you through the process and ensure a safe and enjoyable experience.

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Heat Therapy

At OM | Zen Garden, we believe in using heat therapy to promote relaxation and stimulate various physiological responses. Our modality of choice is infrared saunas, which use heat to penetrate deeper into the skin to increase circulation and oxygenation. Our hot baths provide a similar effect, using hot water to relax muscles and joints, ease tension, and soothe the mind. We are committed to providing a space where you can unwind, relax, and rejuvenate your mind and body.

Zen Yoga

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OM | Zen Garden

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Yoga

What Does Our Zen Yoga Program Offer?

Immerse yourself in the transformative practice of Zen Yoga, where we unite the power of mindfulness, movement, and meditation. Our unique program is tailored to align and harmonize your physical, mental, and spiritual well-being. Experience the profound benefits of Zen Yoga as you cultivate inner peace, enhance flexibility, and build strength. At OM | Zen Garden, we are dedicated to guiding you on your journey towards holistic wellness.

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Zen Jiu Jitsu

Zen Jiu Jitsu
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OM | Zen Garden

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At OM | Zen Garden, we believe that Jiu-Jitsu is not just a physical activity, but a spiritual one as well. Our unique approach to the martial art provides a sense of mindfulness that can help you focus on the present moment, leading to a state of inner peace and relaxation. We encourage our adult and youth students to embrace this positive mindset and use it to improve other aspects of their daily life.

Hours of Operation

Monday: 10:00am-9:00pm

Tuesday: Yoga only 7:30am-11:30am & 6:00pm-7:30pm

Wednesday: 6:00am-9:30pm

Thursday: 7:30am-10:00pm

Friday: 6:00am-10:00pm

Saturday: 9:30am-10:00pm

Sunday: 9:00am-2:00pm

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