Our classes are tailored to suit all levels of fitness, from beginner to advanced practitioners.
Attend our Jiu-Jitsu self-defense and/or classes Movement, pop-up workshops and seminars, or utilize the space for your own self-paced exercise.
Our focus on the mental and physical aspects of fitness will leave you feeling invigorated and empowered.
Our year round outdoor bathhouse provides the perfect balance of hot and cold for your physical and mental needs.
Experience our unique contrast therapy circuit, and you'll leave feeling invigorated, relaxed and relieved from pain.
ZEN GARDEN
an Outdoor Bathhouse
Cold Water Therapy
Experience a new level of wellness at OM | Zen Garden, where we offer cold water therapy to help you achieve your health goals.
Our cryotherapy sessions involve immersing yourself in an ice bath or cold plunge, which has been linked to numerous benefits for both physical and mental well-being.
Our expert staff will guide you through the process and ensure a safe and enjoyable experience.
Heat Therapy
At OM | Zen Garden, we believe in using heat therapy to promote relaxation and stimulate various physiological responses.
Our modality of choice is infrared saunas, which use heat to penetrate deeper into the skin to increase circulation and oxygenation. Our hot baths provide a similar effect, using hot water to relax muscles and joints, ease tension, and soothe the mind.
We are committed to providing a space where you can unwind, relax, and rejuvenate your mind and body.
ZEN MOVEMENT
At OM | Zen Garden, offers Zen Movement, an expanded wellness program designed to suit all fitness levels and interests. Whether you're seeking relaxation, strength-building, or a dynamic workout, Zen Movement offers a range of classes to help you achieve your wellness goals.
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Zen Flex: Join these classes to experience a unique and invigorating workout involving swinging kettlebells, clubs, and other related exercises. Zen Flex is designed to improve your strength, endurance, and overall fitness.
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Zen Yoga: Immerse yourself in the transformative practice where we unite the power of mindfulness, movement, and meditation. Our Zen Yoga classes are designed to cultivate inner peace, enhance flexibility, and build strength.
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Zen Kickboxing: A perfect blend of martial arts and fitness, designed to help you improve your cardio, strength, flexibility, and self-defense techniques. Our experienced instructors will guide you through a series kickboxing drills and exercises that will challenge your body and mind.
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Intro to Jiu Jitsu: Ideal for beginners, this class introduces you to the basics of Jiu Jitsu in a supportive and confidence-building environment. Learn self-defense, improve your fitness, and prepare to join our Jiu Jitsu academy with guidance from skilled instructors.
Kettlebell Flex Class offers the perfect blend of strength training and flexibility exercises to help you achieve your fitness goals.
This dynamic workout integrates the use of kettlebells, clubs, and other functional fitness tools to provide a full-body conditioning experience.
Each session focuses on building power, improving coordination, and increasing flexibility through a series of swinging, lifting, and flowing movements.
Designed for all fitness levels, Zen Flex encourages you to push your limits in a supportive and motivating environment.
ZEN FLEX
The Power of Kettlebells
​"Get Stronger, Move Better"
ZEN YOGA
"Strength, Flexibility, and Mindfulness in Motion"
Vinyasa Yoga is a dynamic and fluid style of yoga that synchronizes breath with movement to create a seamless and flowing sequence of poses.
Our classes will incorporate a variety of yoga poses, including standing, balancing, seated, and inverted poses. In addition to the physical benefits, such as improved strength, flexibility, and cardiovascular health, the practice aims to cultivate mindfulness and focus by connecting breath and movement.
Each class concludes with a period of relaxation and meditation (Savasana), allowing students to absorb the benefits of the practice and leave with a sense of rejuvenation and inner peace.
Our experienced instructors will guide you through the sequences, offering options for modifications and advancements, ensuring that everyone can participate at their own comfort level.
INTRO TO JIU JITSU
"Benefits of Training Jiu Jitsu from on to off the mats"
INTRO TO JIU JITSU is designed specifically for beginners and those new to Jiu Jitsu, this class offers a welcoming and supportive environment to learn the fundamentals of this dynamic martial art.
Our experienced instructors will guide you through essential techniques, including basic movements, defensive strategies, and introductory submissions.
This class aims to build your confidence, improve your fitness, and enhance your self-defense skills.
ZEN JIU JITSU
At OM | Zen Garden, we believe that Jiu-Jitsu is not just a physical activity.
Our unique approach to the martial art provides a sense of mindfulness that can help you focus on the present moment, leading to a state of calm and concentration.
We encourage our adult and youth students to embrace this positive mindset and use it to improve other aspects of their daily life.
Our approach to Jiu-Jitsu is about building a lifestyle aligned with overall wellness, suitable for everyone: kids, adults, men, and women.
Zen Jiu-Jitsu emphasizes mindful movement, combining physical and mental strategies that support personal growth in all aspects of life (health, career, relationships, and overall wellness).
Join us and experience the benefits of Zen Jiu-Jitsu at OM | Zen Garden!
ZJJ Instructors
Mark Lim
Jiu Jitsu and Muay Thai Instructor
Mark Lim is an experienced Jiu-Jitsu instructor at Zen Jiu Jitsu Academy. Mark has accumulated years of training, teaching, and competition experience since 2009. Mark practices a strategic style of Jiu-Jitsu focused on foundational techniques, longevity, and overall health. His instructional principles involve an ecological approach to learning, utilizing kinesthetic, positional, and resistance-based drilling techniques.
Mark earned his Blackbelt under Matheus Lutes of Royal Jiu Jitsu, a distinguished blackbelt from Marcelo Garcia's lineage. Mark has won a Master Worlds... read more